The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Big SALE

Title : The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 248

Description : This kind of The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer performs excellent, user friendly and alter. The price for this is dramatically reduced than other locations I reviewed, and never far more than equivalent product or service

This type of thing gives overtake the prospect, that one has developed into a amazing upgrade on myself, The idea came properly and quickly The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Review :
An Absolute Gem!
At the age of 51, I was hit with hot flashes, nightsweats, a 20 lb weight gain of mostly abdomninal fat, fatigue and hypoglycemia. This book was a lifesaver thrown to me. Like others, I have tried and failed all the conventional diets out there. I also have a gluten intolerance, which causes my body to make antibodies that attack my thyroid. I am lucky to have a doctor who practices Integrative medicine and found the source of my borderline low thryoid and treat it with a gluten free diet and Armour thyroid. Then, along came this book which just added to my treatment. I don't think there is a healthier way of eating out there. The smoothie recipes are awesome, and a perfect way to start the day. I always tried to eat salad for lunch, but these suggestions and recipes are fantastic.
This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not...
WOW . I wish there were 10 stars!!

The Hormone Diet Book is fantastic!!
Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that 'maybe you are supposed to be this weight' by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.

Evidence based advice and results

The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten "unhealthy". However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was "you have to learn to live with it". I highly recommend this book.

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

Description : This kind of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome functions great, easy to use along with adjust. The cost of is was lower when compared with other places I reviewed, and not considerably more than similar merchendise

This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity SALE

Title : The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Category: Other Diets
Brand: Hay House
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 278

Description : This kind of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity performs excellent, simple to use and also alter. The price for this is much lower compered to other areas I reviewed, and never a lot more when compared with similar item

This type of thing delivers overtake own prospect, this one has developed into a great upgrade on personally, The theory appeared safely along with swiftly The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity

     If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders.  

     The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!

     In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Review :
Cured Me!
I found out about this book through a raw blog. A guy described his battle with candidiasis. I didn't realize that guys could get it and I never realized that candidiasis manifested itself in a spectrum of ways that I suffered from. I purchased this book and spend about 2 weeks reading, studying, and highlighting the book. I started the diet last Monday and I have to admit that the book has become my bible just because it's been a huge change for me that I continually have to refer back to the book. I photocopied a couple pages of the book to carry around with me and use as a reference when I'm out and I have to figure out what I can eat.

I used to be on the raw food diet, ate organic and healthy and I was still experiencing a low immune system, breaking out, and a chronic yeast infection that I've had for over 5 years. I've tried treating the yeast infection with antibiotics, a watered down hydrogen peroxide douche, and boric acid suppositories. None of the...
Covers an important topic, but lacks substance
It seems that in most cases that nonfiction authors are motivated by one of two things when creating their works. Some feel that they have some sort of information that needs sharing, and use books as a way to get their word out. These authors have a true passion for their topic, which clearly shows when reading their books. Others are driven purely by profit. Sadly, it seems that the latter is true of Donna Gates and her Body Ecology Diet. Though this book does cover an important topic, it lacks substance and fails to deliver. However, it may be a good source for someone used to only mainstream health books and wanting a simple primer on the subject.
While the book is easy to read, it seems to offer no new information that is not readily available in other books or on the internet. Gates seems to favor certain foods and products, such as coconut water kefir, yet fails to thoroughly justify her preference for them, and supports her claims with little scientific research. However,...
Yes, but ...
I agree with what some of the other folks who did not give this book a 5-star rating had to say; HOWEVER, the principles at the heart of this book are priceless for us all. YES, the book is not very well thought out, it's structure leaves much to be desired, the graphic of the eating plan is a disgrace, there are a lot of details that simply are not there and the author does leave you with a lot of questions ... BUT, the idea of the good bacteria vs. bad bacteria that lives in our gut is right on and I guarantee you can be free of a plethora of different symptoms should you choose to follow the few simple principles in this book. Now, as far as the author constantly pitching her products goes (and boy does she) you need to look past that; think of it as her just helping you along with a one-stop shopping site to get you started eating this way ... hey, a girl has to make a buck - let's not hold this against her. I started out ordering some of her products at the get-go because I was...

The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet SALE

Title : The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet
Category: Allergies
Brand: Fair Winds Press
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 164

Description : This kind of The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet works great, simple to use as well as alter. The price of is was much lower as compered to other locations My spouse and i reviewed, rather than a lot more than related product or service

This type of obcject gives exceeded the prospect, this has chaned into a wonderfull upgrade on personally, The thought appeared properly and swiftly The Kid-Friendly ADHD & Autism Cookbook, Updated and Revised: The Ultimate Guide to the Gluten-Free, Casein-Free Diet

"Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!" --Jenny McCarthy, author of Louder Than Words and Mother Warriors

The best “kid-friendly” recipes and guide to the gluten-free, milk-free diet for ADHD and autism just got better. In addition to updates on new research and findings, readers will find recommendations from the authors for packing school lunches and snacks, plus 100 brand new recipes!

One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that affect their behavior, focus, and development. The other challenge is finding ways to get their children to eat healthy foods and improve their nutritional status. The uniqueness of this book is that it not only provides gluten-free milk-free substitutes and recipes, it provides successful suggestions for feeding the picky eater. The authors share details about just how and why the diet works. The specialty ingredients are explained and extensive sources provided. There are also testimonials from the parents and from the children themselves.

Review :
Great resource!

I am still a bit of a novice when it comes to cooking GFCF, we have only been following this diet for a few months now, but this book makes it easy to create meals and snacks that my children will eat. The Wonderful Waffles recipe is better that anything you will find in the freezer section of your local grocery store-GFCF or otherwise-and there are lots of tips & tricks to get more nutrients into your kids. Not only are the recipes good, the info presented on the diet is done in an easy-to-read format. It is all explained in great detail, how it works and why it works. Also, at the top of each recipe, there is a key that shows which allergens are present, a real time-saver for those of us dealing with multiple food sensitivities-you know at a glance. Overall, I am happy with my purchase, I would recommend it to others, especially if you are just starting out on the GFCF diet & need some guidance.

Great book to start with
My son has ADHD and after a nightmare of a year on medication we vowed never to go down that road again. I started researching alternative and natural remedies to cure ADHD. I found a doctor who specialized in ADHD and autism. This doctor ordered food allergy tests for my son. Low and behold, my son is allergic to about 15 different foods including wheat, dairy, soy, milk, eggs, nuts and others.

Distraught and overwhelmed, this is the first book (of many - most of which I returned) that I ordered.

It has been a real eye-opener. I can't even go into all of the topics the book covers.

I have made three or four of the recipes so far and they've all been great. Last night I made Chocolate Chip Pumpkin Bread and WOW, it is really good! Some recipes I have to substitute ingredients because of the severity of my sons allergies (as I did in the Pumpkin Bread), but I did so without affecting the end result.

It's scary and intimidating to suddenly...
Great book, average cookbook

This is a great primer on the science behind the GFCF diet and several other alternative diets for kids on the spectrum. I learned a tremendous amount from it and even identified an enzyme deficiency in my own child because of it. However, the cookbook portion leaves a bit to be desired from my perspective. I was looking for something to help me with feeding a 2 1/2 year old and this is most definitely not geared towards toddlers. Perhaps it would be good for feeding a family with middle-schoolers or older, but for the little ones, there is surprisingly little. Additionally, some of the items that are labeled in it as "soy-free" call for items that have soy in them. I don't regret buying it because I'm sure someday I'll end up using the recipes, but I still have yet to find a toddler-friendly GFCF cookbook.

The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance Promo Offer

Title : The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
Category: Weight Loss
Brand: DR
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 191

Description : This particular The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance functions fantastic, easy to use and modify. The price for this became lower when compared with other areas we investigates, and not much more than related item

This specific subject delivers surpasses own anticipation, this place has become a wonderfull upgrade on myself personally, The idea arrived securely along with swiftly The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance


A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.


Review :
Very Intelligently Set Up - One of the Best Cookbooks I've read
I've read/reviewed a lot of diet cookbooks in the past and I have to say, this is about as perfect as it gets. A huge range of recipes, all with tips, substitutions, easy to read ingredients, not too cumbersome directions, and great (but not weird or strange) variations of favorites. Clearly, a lot of work has gone into this - from the color photography (nicely grouped together for quick reviewing to choose something to make) to the remarkable versatility and mutability of the recipes. Count me very impressed.

The book breaks down as follows: a quick introduction then Breakfast; Dips, spreads, salsas, and sauces; Soups; Salads; Veggie full sides; Whole grain sides; Mains; The new comfort food, Snacks, Sweet treats. At over 240 pages, there are a lot of different recipes to explore - with a guarantee they will be healthy.

What I appreciated is a very comprehensive view of everything in the book. As if respecting that most people who need a diet book probably eat...
Other than that this book is great, and I would recommend it to anyone looking ...

I am really enjoying this book, however, I do wish that the portion/serving sizes were included. An example is the recipe for baked falafel...it just says 'makes 30', but how much is a serving??? Other than that this book is great, and I would recommend it to anyone looking for easy, healthy meals. I am currently following the Dr.'s Diet and have lost 29 pounds in 8 weeks, so not too bad!

Cookbook for ALL people who want tasty & healthy food
The Doctor’s Diet Cookbook is written for mainstream America. It’s not gimmicky and it’s not filled with hard-to-find-and-tastes-like-cardboard ingredients. It’s filled with up-to-date and straight forward information on nutrition written in everyday language for Americans. I like it.

This book was written to be a part 2 of The Doctor’s Diet. But, I recommend this cookbook for everyone whether you’ve read that book or not. It’s filled with scrumptious recipes that the whole family will enjoy.

In my opinion, this book has a far reaching audience. You’ll love it if:
you know you need to eat more veggies but don’t like ‘em
you want to learn how to make healthy food choices
you need yummy alternatives to sugar (Read The Doctor’s Diet for easy instructions and motivation to kick the sugar habit)
your lifestyle usually requires fast and easy recipes
you like the idea of eating...

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast SALE

Title : The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Category: Other Diets
Brand: Little, Brown and Company
Item Page Download URL : Download in PDF File
Rating : 4.1


Description : This kind of The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast works fantastic, simple to operate along with modify. The cost of is was dramatically reduced compered to other places My partner and i investigates, and never much more compared to comparable item

This specific obcject delivers exceeded the anticipation, this has developed into a wonderfull replace on me personally, The thought arrived safely along with speedily The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.


Review :
Outstanding results for me with the 10-Day Detox Diet.
I'll put the summary upfront: using the principles and plans in the 10-Day Detox Diet, I lost 12 lbs in the first 10 days, a total of 21 lbs in the first 30 days and now 30 lbs total in the first 50 days. (Update: as of August 2015 I've lost 60 lbs total). In addition, my overall feeling of health and my energy levels increased greatly.

A little about me: I'm in my mid-fifties and am a relatively big-framed guy who stands 6'1" and weighed 310 pounds when I started this plan. That was about 110 lbs overweight as my ideal weight is about 200 pounds (it's been a long time since I've been there so I'll let you know for sure when I get there).

This book was recommended to me by a life coach I was seeing. I purchased the 10-Day Detox Diet, read it thoroughly and loved the sound science and principles behind the ideas. Following the plans in the book, I prepped my refrigerator and pantry, purchased vitamin supplements and fiber pills, tapered back on Dove dark...
Doing what is says
Quickly I want to say- I am getting good results- but the first two days (especially day 2) is challenging - the body really wanted that sugar! I am not a coffee - tea or soda drinker so can't give any info on caffeine & not a smoker - so no details for that either- sorry.

I received this book quite quickly after it's release date. I started the program on Monday of this week and so far I am down 6 pounds after 3 full days. I like the recipes in the book although I am finding it difficult to follow the food plan exactly as all recipes are 4 servings and there are only 2 in my household - so leftovers can get out of hand if I let them. Also, I am not a breakfast drink person - so I do not like the texture of the morning drink I chose from page 267- the flavor is fine though. Also, I have been feeling a bit shaky after my half hour walk through the woods with my dog and the shake does not seem to help with that (drinking the shake after our walk) - so today I decided I would...
Defeat the traps that make you fat and sick
Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman's popular and science-based plan to "resetting" your body and ridding it of toxins -- most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, Hyman is an excellent guide. He walks you through the plan in great detail, explaining the science and rationale behind each facet of it. Hyman is both firm and upbeat, half doctor, half life coach. By the time you've finished this book, you'll be convinced of the menace of "diabesity" and rarin' to give up bad habits like sugary drinks and processed foods.

Dr. Hyman states his philosophy simply as "out with the bad and in with the good." The "bad" is sugar, gluten, grains,...

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs Big SALE

Title : The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Category: Weight Loss
Brand: William Morrow
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 143

Description : This particular The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs does excellent, easy to use and modify. The price for this wa dramatically reduced than other places we investigates, and not a lot more compared to comparable merchendise

This type of obcject provides overtake the prospect, that one has become a fantastic replace on personally, The theory arrived properly and also rapidly The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.

As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness.

Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:

• Select essential “booty foods”—the right proteins, fats, and carbs
• Experience a total body workout with an easy-to-follow, powerful exercise program
• Improve posture and functional mobility and enhance overall health
• Target cellulite through diet, workout strategies, and other proven tips
• And much more.

Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

Review :
Dangerous calorie intakes, please take Abbott's advice with a grain of salt (not too much because you might get fat)
I would be very weary of taking the food advice in this book and am honestly confused how Christmas herself is able to make any muscle gains at all if she follows her own advice in this book. I was pretty excited reading through the beginning but when I finally got to the body analyzing and meal planning, I was bewildered. Just an example, lunch, using 3 "bricks" comes out to: 2.5oz chicken breast, 2 cups of broccoli & carrots medley and 1/8 an avocado = 21 g protein, 15g carbs, 4.5g fat. Protein and carbs are about 4 calories per gram and fat 9 calories per gram. That lunch is 184 calories. The whole day in that sample came to 678.5 calories. Uhhhhh what? That was supposedly for a Power Frame (5'7" - 5'10" in height) in the "Maintain" realm -- but I believe that was one of many errors/typos I found in the first few chapters (the total for the day was 11 "bricks" when a Maintainer Power Frame needed 13-15 bricks according to her chart, and the bricks...
Three Stars

Typos! I could have proofed this for her.

bad ass editing

I love Christmas Abbott. She's fun, she's cute, she's Def got a badass body. I really like this book so far but I'm finding it hard to get through as there are so many editing errors! Christmas, honey, fire your editing team, they did a bad ass job. :(

The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Promo Offer

Title : The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
Category: Low Fat
Brand: Harmony
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 629

Description : This The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight works great, user friendly and also adjust. The cost of this became lower as compered to other locations My partner and i reviewed, and not much more when compared with related product

This specific subject delivers surpass out anticipation, this has developed into a wonderfull replace on myself personally, The concept showed up safely and also quickly The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
 
 Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200  simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds.
 
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce.
 
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and  Rosemary Pork Tenderloin with Mustard Greens.
 
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing
 
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus.
 
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Baked Apple Crisp, Chocolate cherries,  Coconut Almond Pudding, Melon-Mint Smoothie, and  Blackberry Sorbet.
 
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili,  savory Artichoke-Avocado Salad,  silky Butternut Squash Soup, and Garden Egg White Soufflé.

Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.

Featured Recipes from The Fast Metabolism Diet Cookbook

Download the recipe for Greek Meatballs and Veggies

Download the recipe for Peach Sorbet

Download the recipe for Tangerine Halibut Salad

 

Review :
MY PERSONAL EXPERIENCE
First off, let me start by saying that I normally don't post too many reviews about the products I order. Not because I like or dislike the product (unless I get absolutely shoddy customer service, but that has not been the case with the majority of items I have purchased). I wasn't paid to review this product or try the diet, nor do I know anyone who is affiliated with the company. I'm simply just a chubby woman who was looking for a reasonable, realistic diet to shed some unwanted pounds. I bought the book along with the cookbook (and have subsequently ordered other "Fast Metabolism" cookbooks from other vendors- some good, some not so good).

The book is a quick and easy read and despite knowing quite a bit about nutrition, contained some good information that was useful to me. There are a couple of inconsistencies with portions and food lists, but you do have to implement SOME common sense in its use! The additional cookbook is handy because it gives you a lot of...
Few recipes I'd use

I've been having success on the Fast Metabolism Diet and was very much looking forward to a bank of recipes to make figuring out what to eat easier and mire interesting, especially during phase two.
I was so excited when it arrived. I set down with my post it's an pen already to mark the recipes I wanted to try. I don't think I found more than two or three each section. Quite a number of them I've seen before and other books or articles.
And while I was also looking forward to some snack ideas, these are not what I would call recipes... "Cinnamon dusted Apple." Here's the recipe: "Core and slice the apples and sprinkle with cinnamon just before eating." Really? That's a recipe? And how about "Watermelon with Mint? The recipe? "Top the watermelon cubes with mint and enjoy."
This book was disappointing. I wish I had just taken it out of the library and copied what I needed.

"INSPIRING, HELPFUL TIPS, COLORFUL PHOTOS, AND MORE!"
Haylie Pomroy delivers an inspiring book on how to heal your metabolism with 28 days of delicious food, how to repair your metabolism and your entire relationship with food, and portrays learning to love food again. The author reflects on relearning to love, taste, and smell food. In addition, she provides information on food texture, and all the ways that food nourishes your body and soul.

Haylie Pomroy discusses a diet that requires you to eat 5 times a day, or more, by using food to fuel your weight loss. Her website is included as she defines the fast metabolism diet. She shows us how to use the food to heal your body and discusses the liver, adrenals, thyroid, and more. Included in this book are The Rules; The DO'S; The DONT'S; and information on how to become a thinner and healthier you.

There is a guide to portion sizes, measurement charts and the recipes are designed to build muscle, burn fat, and support hair-skin-nails. There is also a pocket guide,...

The Fast Metabolism Diet: Eat More Food and Lose More Weight Discount !!

Title : The Fast Metabolism Diet: Eat More Food and Lose More Weight
Category: Weight Loss
Brand: Harmony
Item Page Download URL : Download in PDF File
Rating : 4.2


Description : This The Fast Metabolism Diet: Eat More Food and Lose More Weight does fantastic, simple to use and modify. The price of this wa reduced than other areas My partner and i researches, and never a lot more than related item

This unique obcject provides surpass own prospect, that one has become a fantastic buy for personally, The theory showed up securely and also swiftly The Fast Metabolism Diet: Eat More Food and Lose More Weight


Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
 
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
 
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
 
By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.
 
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
 
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived.  Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Q&A with Haylie Pomroy

Q. Why is metabolism so important?

A. First of all, metabolism isn’t a thing—it’s a process! It’s how your body converts food into either fuel or body substance (muscle, fat, bone, blood). If you have a fast metabolism, your body easily processes nutrients into heat and energy, or into creating a strong body. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. The good news is that you can CHANGE your metabolism by eating the right foods.

Q. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. Can you explain?

A. To start fixing your broken-down metabolism and lose weight, you’ve got to re-train it: You have to confuse it to lose it. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be.

It sounds like magic, but it’s really just good, solid science. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. It’s worked for my clients—many of them athletes and celebrities—and it can work for you too. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. It’s the constant switcheroo that forces your metabolism to get going again!

• Phase One focuses on fruit and whole grains
• Phase Two emphasizes alkalizing veggies and lean proteins
• Phase Three balances proteins, veggies, fruit, and whole grains, plus healthy fats

Q. And I don’t have to count calories?

A. Nope! Your metabolism doesn't count calories and neither should you, as long as you follow the diet's guidelines for which foods to eat and when to eat them. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius!

Q. Is this diet really for everybody?

A. The Fast Metabolism lifestyle is the way we SHOULD be eating all the time, not just for the 28-day course of the diet! With The Fast Metabolism Diet, you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions.

Q. So you're saying real food, not processed is the way to go?

A. We eat only real food on the Fast Metabolism Diet. Nothing fake, nothing with an ingredient list as long as your arm. Fat-free and sugar-free diet junk are off the table too. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. And you won’t go hungry. In fact, many of my clients are surprised how much food they get to eat.

So say bye-bye to frozen low-cal dinners and fat-free “diet” foods. That’s fake food—it’s just a load of chemicals that drag down your metabolism.

Luckily, real food is really pretty easy. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style.

Q. So what happens after I've reached my goal?

A. Learn how to live the Fast Metabolism lifestyle! Once you create your fast metabolism, you get to use it! Enjoy barbecues, birthday parties, holiday feasts—and really enjoy them. With the Fast Metabolism Diet, you’ll learn how to keep that metabolic fire roaring so you can handle every diet curve life throws your way. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life. You don't have to follow the phases anymore (although you can). Just follow the diet's rules for maintenance and remember the true meaning of "DIET": Did I Eat Today?

Review :
Fantastic Results **UPDATED 1/23/2015**
I have been on this program for 7 days so far. I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago.
First - about me so you know what you are dealing with. This is my first Amazon review ever. I am at least 60 pounds over weight. I have lost (and gained back) weight on at least three different programs and know I will lose weight with Weight Watchers if I really work at it and am very patient - but I knew it would take a long time and lots of deprivation to lose all that I need to lose to improve my health. Before I found this book I was pretty discouraged. I am tired of counting calories and had already worked out for myself that "calories" are a largely inaccurate concept when applied to food. I am pre-diabetic and have joint and skin...
Stunned @ how easy this is - how healthy I feel after 2 weeks. This is healthy weight loss.
I was in top shape when I got pregnant at 40 years old. In the past 3 years I've been unable to lose 30 pounds - sadly - I gained weight after losing most of my baby weight. My metabolism died essentially - I worked from home and sat most of the day. I ate every left over carb snack my son left on his plate and at my largest meal at 9pm. I couldn't find the time to include exercise into our busy lives since my husband has a very challenging work schedule. It was a nightmare - each month I saw the scale go up, my energy go down, sleep issues, etc. I saw the author on Dr Oz and thought this made sense and i would try it for 28 days - what did I have to lose. The first week - I lost 3 pounds - and I followed the plan to the T except I wasn't used to eating as much food as I needed to. The second week I lost an additional 5 pounds but what I noticed the most was lost of inches. I'm in the middle of my third week and I'm down 2 pounds - and I will admit I cheated because I've had a very...
Challenging But Worth It - A Wealth of Great Information
The cover of this book makes a bold promise: "Lose up to 20 pounds in 28 days - Eat More Food & Lose More Weight". This idea combined with the suggestion of a faster metabolism sounds like a dream come true.

So, who is Haylie Pomroy and why should we listen to her? A quick Google search found a video segment on TV program "Access Hollywood" about how stars like Cher, Jennifer Lopez and Robert Downey Jr. go to this celebrity nutritionist to shape their great bodies. She looks fantastic and talks about avoiding unnatural foods such as fat-free, artificial sweeteners and chemical additives. She tells us to eat a healthy breakfast within 45 minutes of waking to rev up our metabolism (the book says 30 minutes). I can tell already that this is based on sound information and not another fad diet.

As the title suggests, this book is about creating a faster metabolism to burn more calories. The author exposes myths and truths about metabolism and how many people have...