Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Get Rabate

Title : Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Category: Pregnancy & Childbirth
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 86

Description : This specific Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond works great, user friendly as well as adjust. The cost of this wa reduced when compared with other places we reviewed, and never far more compared to equivalent product

This specific item delivers overtake out anticipation, this has chaned into a amazing buy for myself, The theory came correctly as well as speedily Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

• Increases confidence and decreases fear of childbirth
• Taps into deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and wellbeing

American College of Nurse-Midwives' Best Book of the Year Award: 2014

National Parenting Publications Award: 2013

Mom's Choice Award: 2013

Greater Good Science Center's Top Ten Books: 2012

 

Features :

• Used Book in Good Condition

Review :
Planning on no pain meds? You NEED to read this book!
I only made it half way through this book and my son came early and even having only read half the book, I honestly don't think there is enough space for me to praise "Mindful Birthing" on here. I can't say thank you enough! When it came to having a natural child birth I can say the two biggest factors that kept me going were having a doula and reading this book. EVERYTHING Nancy says is dead on. I was just expecting to be in pain, I didn't know that the times between contractions are actually pleasurable because of oxytocin and that fearing the pain of the next contraction or getting caught up on the pain of the last one causes our body to produce adrenaline and that blocks oxytocin slowing down labor and making it more painful. In the 2nd part of labor I was actually falling in and out of sleep. There was a woman across the hall screaming her head off and I listened as the nurses mentioned all the pain meds they gave her and I had people in shock with how calm I was with no meds. My...
An accessible book on an important subject
I truly believe that this is the best book that I have read to prepare me for labor, birth and beyond. It is important for me to have a birth plan that is based in research. The birthing class that Bardacke outlines in the book is a modification of Jon Kabat-Zinn's mindfulness based stress reduction (MBSR) program, which is an evidence-based intervention. In addition, mindful birthing is starting to have research backing as well!

I finished reading the book last week and have begun the mindful meditations - as part of the preparation the author urges you to commit to at least 30 minutes/day 6 days/week of meditation practice. The skills that I am learning will be applicable way beyond my daughter's birth day. I also purchased the "mindfulness for pregnancy" app for my iPhone, which includes some brief guided meditations and personalized practices. In addition, I was told that they are going to release an audio version of the guided meditation on iTunes at the end of...
Could be the only book you need to read if you are pregnant

This book has the potential to cause a real shift away from the fear that has come to surround childbirth. By teaching tools to cope with whatever comes up in the birth process, Mindful Birthing is offering a way for couples to trust themselves to be able to work with whatever happens. In contrast to the movement of "trusting your body" or trusting the process" which can set people up for a feeling of failure, Mindful Birthing offers an alternative which can serve people throughout pregnancy, birth and parenting. And really throughout the rest of their lives. Beautifully and truthfully written, with no romance and no fluff. Highly recommended.

Social Skills Picture Book for High School and Beyond Discount !!

Title : Social Skills Picture Book for High School and Beyond
Category: Autism & Asperger's Syndrome
Brand: Future Horizons
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 35

Description : This particular Social Skills Picture Book for High School and Beyond does great, easy to use along with modify. The price for this wa dramatically reduced as compered to other locations My spouse and i explored, rather than much more when compared with comparable merchendise

This unique obcject provides surpass own prospect, this has become a great buy for myself, The theory arrived properly along with swiftly Social Skills Picture Book for High School and Beyond

Winner of an iParenting Media Award, this picture book appeals to the visual strengths of students on the autism spectrum, with color photos of students demonstrating various social skills in the correct (and sometimes incorrect) way. The skills depicted are meant to be read, role-played, corrected when necessary, role-played some more and, finally, to be practiced by the student in real-life social situations. “Thought bubbles” show what people are thinking during these interactions (not always what you hoped!). Practical, engaging, and down-to-earth, this is a valuable tool to help teens navigate the often-mysterious rules of social conduct in everyday situations.

Helpful sections include:

• Conversation
• Building and Maintaining Friendships
• Asserting Your Feelings
• Conflict Resolution
• Asking Someone Out on a Date
• Dealing with School and Work
• Dealing with Mistakes
• Working with Others—Compromising
• Job Interviewing

 

Review :
Important ideas for students and parents affected by Asperger's

While I think some of the students who could benefit from this book might find it a bit patronizing and beneath their level of maturity and intelligence (since it depends on pictures so much), there are some really valuable insights to be found for just about everyone with any degree of Asperger's Syndrome. The only improvement I would suggest is that more details on body language reading and face reading be included. For example, when Dr. Baker says to check first whether a potential friend looks receptive, exactly what should one look for in the facial expression and body posture? Dr. Baker gives some details on these things, but I think some Asperger's students might need more specific pointers.

Great resource for social skills

I have used this book with my students as a middle school speech pathologist. The pictures are a great resource for the students to visualize the right and wrong way to behave. They enjoy correcting the wrong pictures as part of therapy. An added bonus it that another book of Jed Baker's has worksheets and lessons that directly teach the social skills in the pictures. Truly a great resource for anyone who teaches social skills.

Very Helpful!

Although I haven't purchased this book, I have read a copy that I have borrowed from a library, and I think that it is very helpful.

As someone with Asperger's Syndrome myself, I know that if there had been books like this 30 years ago, I would have learned much earlier in life what things are appropriate to do and say in what situation. It's too bad that there were no books like this until very recent years!

The Untethered Soul: The Journey Beyond Yourself Big SALE

Title : The Untethered Soul: The Journey Beyond Yourself
Category: Personal Transformation
Brand: Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.7


Description : This specific The Untethered Soul: The Journey Beyond Yourself does excellent, easy to use and change. The price for is was much lower than other locations My partner and i reviewed, and never considerably more than comparable merchendise

This specific subject gives overtake the anticipation, this has turned into a great buy for myself personally, The idea came properly along with swiftly The Untethered Soul: The Journey Beyond Yourself

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1 New York Times bestseller—offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.

Visit www.untetheredsoul.com for more information.

Features :

• Used Book in Good Condition

Review :
Soar with The Untethered Soul
I simply cannot say enough great things about this profound book! The Untethered Soul gets right down to business answering some of the deepest, soul searching questions I'd had for years but didn't know whom to ask. It's almost as if the author has seen into the inner-workings of my mind!

With very straight forward examples, the book emphasizes the pitfalls of relying on the mind to come up with ideas for making ourselves happy. The book points out that relying on the outside world for inner happiness just simply doesn't work. Happiness comes to us when we change and let go of ourselves at the deepest, innermost-level rather than changing the world outside.

The Untethered Soul helps to explain the crazy world around us where the unhampered ego creates conflict. This book is a step-by-step guide to the letting go of the ego - a process that may seem counter-intuitive initially, but ultimately leads to freedom from the nagging mind and heavy heart and directs...
A journey of self discovery
There are moments in your life, that you will never forget, in which you became aware of joy flowing through your heart. Have you ever stopped to study a moment such as this, or contemplate the source, or question why you don't feel that all of the time? It came from within you, didn't it? You were aware of the joy that you felt inside. Are you interested in these things and exploring the edges of who you currently think you are?

Take the time to study, as a scientist would, and explore these questions. This book is for those that want to explore such things. In a clear and straight forward manner the author advises us how to take the first step and the next and so on, on what becomes a journey of self discovery. No matter where your consciousness is consumed today, the author clearly illustrates how you may become more aware of how this consumption is presiding over your everyday life. Once aware of these things, you may begin to truly understand why you don't feel the joy...
Untethered is my second most favorite spiritual book!
Some of the points made in The Untethered Soul are:
1. Happiness can only be found within.
2. The mind is not the place to look for happiness.
3. Learn to relax and stay open no matter what.
4. Identify yourself as the observer. Do not identify with the experiences you are observing.
5. You are not the voices in your head. You are the listener.
6. Facing the fact of bodily death can help you to realize that all of the observed is temporary.
7. Do not allow painful experiences from the past to influence the present.
8. Your thoughts are not you. You are the observer, not the thoughts.
9. If you want a life full of joy and love you must make a commitment to having a life full of joy and love.
10. Learn how to live from your heart, not from your ego.
11. Take refuge in the Divine, not in the temporary.
12. Peace is always within.
13. Learn to control your mind, do not let the mind control you.
14. It...