Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life On Sale

Title : Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
Category: Nervous System
Brand: Little, Brown and Company
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 318

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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.

In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.


Review :
Rebalance Your Gut Bacteria, Boost Metabolism & Brain Health

Groundbreaking!

I am so impressed by this book. I’ve been working with human gut microbes for over thirty years. Their effects on brain health are especially important. Only David Perlmutter could make this complex field clear and understandable for non-scientists and provide valid, actionable steps that people can take to improve mental and neurologic health by enhancing the beneficial effects of gut microbes. Brain Maker is an amazing accomplishment. As a practicing physician who’s referred patients to David, I can see his clinical wisdom reflected in every page. I’ve recommended Grain Brain to many of my patients. Now I’m recommending Brain Maker, its logical sequel.

Grain Brain helped me regain health . . .
Dr. Perlmutter's advice in Grain Brain (lower carbohydrates, add healthful fats, eliminate gluten) helped me regain normal blood glucose levels, lose weight, decrease joint pain, get better appearing skin, and more back in 2014. So I am hooked on his writings. I read Brain Maker cover to cover. Probiotics, discussed in Grain Brain, occupy front and center place in Brain Maker, complete with recipes, meal plans, his current view on supplementation, how to give yourself a probiotic enema, and more. The latest research is provided for further reading. Case studies of Dr. Perlmutter's patients who showed drastic improvement after healing their respective gut microbiomes are presented for consideration. Although each case differs, this is very encouraging for people who are facing (or have loved ones struggling with) conditions such as ms or autism.

Very informative and practical reading. As one example, I now know to avoid wheat gluten not only because it can trigger leaky gut...