The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices Discount !!

Title : The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
Category: Herbal Remedies
Brand: Ten Speed Press
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 16

Description : This The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices works fantastic, easy to use and change. The cost of is was reduced as compered to other locations I reviewed, rather than far more when compared with equivalent product or service

This type of obcject delivers surpass out prospect, that one has turned into a amazing upgrade on myself personally, The thought came safely and rapidly The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices


A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.

Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.


Review :
Pretty awful
This book has some of the worst nutritional advice I've read for pregnant women. She condemns fat/fatty foods, advises pregnant women to eat low fat, vegetarian diets, and continually uses the entirely different substances 'folate' and 'folic acid' interchangeably. Folic acid is the synthetic form of folate, which can actually cause the birth defects that adequate intake of folate will prevent. The strangest part is she talks about the gene mutation that some women possess that the folic acid will disagree with and be more likely to cause birth defects, yet she still recommends folic acid. It's very confusing if you don't already know about this gene mutation and the difference btw the 2 forms of this vitamin. The other thing that screamed out to me was that she states that an underweight woman with a BMI of 18.5 and below can gain anywhere from 8-40lbs in pregnancy and it is considered a healthy weight gain, while every other BMI had a more acceptable sounding weight gain. I...
Very informative
Every pregnant woman is looking for answers to their questions, consolation for their fears and the best information possible to help get them through this most miraculous time. Here you will find all you need and more all wrapped up in one book. You will discover what your body is going through. How the baby is growing. Foods to help best nourish you and the baby. Natural alternatives for aches and pains. How to work with your body for a natural birth. How to listen to your body. Exercises you can do during and after pregnancy, and so much more! All is laid out in a simple and easy to understand manner and it comes with trusted expertise!

I think this book is full of useful information for the mom to be. Whether it's a first pregnancy, or a first natural pregnancy, this book will prove to be useful. As someone who has done home births with both my children, I am all for going natural, so I really think this will be a useful book of information to fall back on should I have...
Terrible.

I had high hopes for this book, based on the reviews of previous editions. However, all credibility went out the window when I read the section on miscarriages. The very first bullet point under general recommendations said that if you have a miscarriage you might have to "come to terms with whether in your heart of hearts you really want to be pregnant." Umm, WHAT?!?!? If that isn't the most horrifically damaging thing to say to a woman who has lost a pregnancy, then I don't know what is. It is uneducated, antiquated, and downright ignorant to blame the woman for not "wanting" her pregnancy enough. I couldn't take the rest of the book seriously after reading such crap.

Dad's Guide To Pregnancy For Dummies On Sale

Title : Dad's Guide To Pregnancy For Dummies
Category: Pregnancy & Childbirth
Brand: For Dummies
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 23

Description : This Dad's Guide To Pregnancy For Dummies works great, user friendly as well as modify. The price for this is much lower compered to other places My partner and i investigates, and not much more compared to equivalent item

This kind of subject gives exceeded the anticipation, this one has developed into a great replace on myself personally, The theory came correctly as well as speedily Dad's Guide To Pregnancy For Dummies


Every father-to-be's handbook for knowing what to expect when expecting!

In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one.

You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more!

• Helps to take the fear out of fatherhood with down-to-earth advice and information
• Reveals how smoking leads to development problems and the possible dangers of e-cigarettes
• Shows new dads a playbook for how they can help throughout the pregnancy and during the delivery
• Offers practical tips for chronicling baby's life from ultrasound to year one

If you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.

Review :
Loaded with helpful hints for the new dad
This is one of the few "Dummies" guide that isn't too hard to hold. It's the size of a normal book and not too thick. All the questions are answered in this guide, starting with the first news announcing impending Dadhood.

To make the book's contents easier to digest, here is the breakdown. The chapters are divided into five parts. The first part prepares the man for dadhood and talks about the changes he can expect. This goes for both planned and unplanned pregnancies.

The second part breaks up the pregnancy. Then each one is broken down further into trimesters. This part also covers the difficulty in getting pregnant, and some of the things to try in order to get pregnant.. A good note is seeing the changes in the pregnant mate during this phase of the pregnancy. The final stage here is planning the type of birth and finding the right birth practitioner.

Part III covers the birth, after birth, and care for the newborn. This also...
Comprehensive book on the practicalities of being a dad - not only during pregnancy and birth but also through college days
I am going to be a 2nd time father and I cannot say how grateful I am for this book as I had forgotten what it was like preparing for a newborn and going through the medical appointments and classes etc with my wife, and this book exactly reminds me that I have to be that support for my partner even though she is going to deliver a 2nd time around.

This book not only tells you what to prepare for a healthy baby, but also in case things don't turn out to be what you wish or expect to be. This is very very real for us because my wife is in the higher risk segment due to her age.

To sum up, this book has information on the pregnancy (pre-birth) and how your partner body is like at each trimester, what essentials to prepare for both the spouse and the newborn, as well as any children you already have, the during of delivery - such as cord cutting, during delivery and the post birth stuff such as breastfeeding, traveling with the baby etc. This also has a section on...
This book and a chill pill would be a perfect baby shower gift for the father-to-be ...
This is one book that should show up at every baby shower. I have yet to run into a father-to-be who knows much about babies. In fact, apart and aside from the “proud” aspect, most of them are fairly wide-eyed with varying degrees of fright. It’s rather funny in a way, but not really. This guide may not have a chill pill with it, but can do a lot to calm the old nerves.

If you take a close look at a lot of family pictures, Dad is oftentimes holding the newborn with an odd look on his face. The “What do I do now?” look is usually there. This book is essentially about the entire process of getting to that point. It starts right out with a welcome to fatherhood and a glimpse of each trimester. Are you going to take the plunge? There’s no time like the present one I always say.

Next up we sometimes find out that this getting pregnant isn’t always as easy as it seems. This chapter deals with those sad, but true facts...

From Fatigued to Fantastic SALE

Title : From Fatigued to Fantastic
Category: Healing
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 197

Description : This From Fatigued to Fantastic performs great, easy to use along with alter. The price of this became dramatically reduced than other locations I reviewed, and not much more as compared to related item

This kind of subject Offer surpasses own prospect, that one has turned into a wonderfull replace on me personally, The theory appeared properly along with speedily From Fatigued to Fantastic


The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated.

For the more than twenty-five million Americans who suffer from chronic fatigue, fibromyalgia, and other fatigue-related illnesses, there is only one bestselling guide-From Fatigued to Fantastic. This new, completely updated third edition incorporates the latest advances in science and technology to help alleviate the baffling, often dismissed symptoms associated with severe, almost unrelenting fatigue.

Dr. Teitelbaum's integrated treatment program is based on the clinically proven results of his landmark study and on his more than thirty years of experience in working with patients to overcome their illnesses. Using the most current information, Dr. Teitelbaum helps his readers evaluate their symptoms and develop an individualized program to eliminate them. Specific guidelines for diagnosis and care are clearly and concisely presented, along with supporting scientific studies and treatment recommendations that include the latest and best strategies for using prescription and over-the-counter medications, nutritional supplements, alternative therapies, and/or dietary and lifestyle modifications.

In addition to providing cutting-edge research, up-to-date scientific information, and practical advice, Dr. Teitelbaum offers the compassionate understanding of one who has himself battled and overcome these disorders.


Review :
Thank you Dr Teitelbaum. The definative work on CFS
Thank you, thank you, Dr Teitelbaum. Here is THE definative work on M.E. CFS & Fibromyalgia.

I have been a sufferer for a great many years and am now well enough to help others in my neuro-therapy clinic. If there is a single book I reach for most often it is this one. The updated 2007 version is outstanding. Thorough, broad ranging, expert, clinically tested treatments that cover the board and are presented in a way which empowers the M.E/CFS sufferer to treat themselves or work with their doctor.

Dr Teitelbaum advocates the SHIN protocol. Actually I would suggest it should be called the SHINE protocol. Here are the stages and what each letter stands for:

S = sleep. Without 8-9 hours of good quality deep sleep a night the body cannot heal. This is the foudnation stone. And Teitelbaum is deadly serious about getting this right. Many pages cover every conceivable issue and long lists of useful supplements and medications to get you there. My sleep...
Read this even if you have read the 2nd edition
The second edition of From Fatigued to Fantastic was the best discussion of fibromyalgia treatment, until the current third edition was printed. Please read my review of the second edition of this book, in addition to this review.

Even if you have already read the second edition, you will find considerable new information in the latest edition. The third edition contains new sections discussing:

increasing energy with Ribose;

an enlightening discussion of the dangers of Premarin and progestins, in comparison to bioidentical hormone replacement;

new antiviral treatments, including Nexavir and Valcyte;

extensive information concerning sleep apnea and CPAP treatment;

information explaining how to win a disability claim;

a succinct, comprehensible, streamlined explanation of the Shoemaker protocols, for testing and treatment of Lyme Disease and other neurotoxic illnesses, which are often the cause of...
The Definitive Book on Chronic Fatigue and Fibromyalgia
From Fatigued to Fantastic by Jacob Teitelbaum MD, Third Edition.

Most doctors are familiar with Dr. Teitelbaum featured as an eloquent keynote speaker on the medical lecture circuit, dazzling the audience with his encyclopedic knowledge of both conventional and natural medicine. Trained in internal medicine, Jacob Teitelbaum, is a gifted and brilliant medical researcher and clinician. He is also a model for ethical business conduct, because unlike other crass, commercially oriented docs who hide their knowledge or charge for it, Teitelbaum openly shares his medical knowledge with the public and other doctors. All of Teitelbaum's treatment protocols are listed in Appendix G of the book, and are posted on his web site. In addition, all profits from books and nutritional supplements are donated to charity.

The 400 page book is lengthy, and is actually four books in one. Where previous authors have written entire books on each of the four main topics, with the...

Expecting 411: The Insider's Guide to Pregnancy and Childbirth Discount !!

Title : Expecting 411: The Insider's Guide to Pregnancy and Childbirth
Category: Pregnancy & Childbirth
Brand: Windsor Peak Press
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 21

Description : This particular Expecting 411: The Insider's Guide to Pregnancy and Childbirth functions fantastic, simple to operate and change. The price of is was lower when compared with other locations we investigates, and not considerably more as compared to related product or service

This kind of thing gives overtake out prospect, this has chaned into a wonderfull upgrade on personally, The thought showed up correctly as well as quickly Expecting 411: The Insider's Guide to Pregnancy and Childbirth

Congratulations! You’re pregnant! Now, where do you turn to for the best advice? What if you could bottle the wisdom of all those women who came before you—and combine it with the solid medical advice from a renowned Beverly Hills’ OB/GYN and nationally known pediatrician? Expecting 411 is the answer: smart, up-to-date and refreshingly free of paranoia, this is the book you’ll turn to for quick answers to your most pressing questions. Inside, you'll find:

• Is this normal? From morning sickness to stretch marks, you’ll learn what’s expected—and what’s not.
• Is it safe? Sushi? Hair dye? Coffee? Get detailed do’s and don’ts.
• How much weight should I gain? Find the latest guidelines.
• Breastfeeding 101. Learn the secrets of nursing from an expert.
• Detailed advice on prepping for parenthood, including all the decisions you need to make. What tests are required? Are optional?
• Easy-to-find answers on natural childbirth, nutrition, epidurals, when to call the doc and more!

This brand new, revised 3rd edition of Expecting 411 features these updates:

1. New guidelines for child birth—why there are no more elective C-sections before 39 weeks.
2. Caffeine and alcohol: the FACTS on how these affect your baby and pregnancy. 
3. The latest research on autism risk factors during pregnancy: What you need to know and what to do to lower the risks.
4. Home births: expanded info you need to make an informed decision on where to deliver.

All that and more in the revised and updated Expecting 411, 3rd edition.

 

 

Review :
Great book for expecting parents

Great book for expecting parents. This book has tons of information. The only negative thing I can say about it is the book format is a little strange, very tall and not very wide, but that's so minor compared to all of the great information inside the book. I should note that I bought this book after purchasing Baby 411, which was a mistake since my child isn't born yet. This book has much more relevant information for my current situation. I would recommend this book to every expecting parent!

Good book, just prefer the traditional one.

It has a lot of really good information that is easy to read and laid out well. I was given What to Expect When You're Expecting and if I was only allowed to have one of the two, I'd choose the latter. I feel the information flows much better in What to Expect, then Expecting 411, making an easier and more enjoyable read.

Great book

This book was Very helpful and informative!! I recommend this book for any new mom starting off!! Great detail and layer out well!!

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Big SALE

Title : The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Category: Weight Loss
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 248

Description : This kind of The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer performs excellent, user friendly and alter. The price for this is dramatically reduced than other locations I reviewed, and never far more than equivalent product or service

This type of thing gives overtake the prospect, that one has developed into a amazing upgrade on myself, The idea came properly and quickly The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Review :
An Absolute Gem!
At the age of 51, I was hit with hot flashes, nightsweats, a 20 lb weight gain of mostly abdomninal fat, fatigue and hypoglycemia. This book was a lifesaver thrown to me. Like others, I have tried and failed all the conventional diets out there. I also have a gluten intolerance, which causes my body to make antibodies that attack my thyroid. I am lucky to have a doctor who practices Integrative medicine and found the source of my borderline low thryoid and treat it with a gluten free diet and Armour thyroid. Then, along came this book which just added to my treatment. I don't think there is a healthier way of eating out there. The smoothie recipes are awesome, and a perfect way to start the day. I always tried to eat salad for lunch, but these suggestions and recipes are fantastic.
This is not a diet book that tells you exactly what to eat and when. It just clearly spells out what foods you should be eating and what foods to avoid. It has great snack ideas that are not...
WOW . I wish there were 10 stars!!

The Hormone Diet Book is fantastic!!
Over the past ten years,I have put on 40 pounds, eating healthily and could not understand why.Having been diagnosed with a thyroid problem, I visited thyroid specialists from Washington State to Texas.Still feeling sluggish,tired,overweight and miserable,I felt drawn to Dr Turners book.I had tried every other diet book,so why not this one ?
I read the first few chapters,skipped a bit,read some more and started the clean up. The first week,eating four times a day,I lost 3 lbs.
I was going to the gym 5 days a week and found out from the book that I was doing too much cardio!!Now I am stronger and work out less.
After four months,I lost 28 pounds and I am still losing gradually.I feel great,my clothes fit perfectly,no more mood swings etc.Having been told that 'maybe you are supposed to be this weight' by a specialist,you can only imagine my delight. I am totally in charge of my life. Dr Turner is the greatest. Thank you,thank you.

Evidence based advice and results

The information and education in this book is the first I have seen to clearly outline a lifestyle which is practical to follow with definitive results. I am considered a healthy fit individual and have never eaten "unhealthy". However, had daily fatigue, joint pain (sports injuries), IBS etc. for 20 years. After only 1 month of following Dr. Turners diet I have the energy back of an 18 year old (I am 44), no joint pain and no digestive symptoms at all. I am truly amazed that in 20 years of seeking medical care for all the above the only answer I was every given was "you have to learn to live with it". I highly recommend this book.

Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods Promo Offer

Title : Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods
Category: Pregnancy & Childbirth
Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 93

Description : This particular Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods works fantastic, user friendly and adjust. The price of this is lower than other locations I reviewed, and never a lot more than equivalent product

This kind of thing provides exceeded out prospect, this has become a wonderfull buy for myself, The idea appeared securely and also speedily Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods


Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?

In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.


Review :
Orange Cheese Lover Says: This Changed My Life
I'm not a foodie. I love processed foods. Orange cheese, McDonalds, tube cookie dough... what the heck is this book on my recommendations page? Why would I even order it? I'm not a Weston Price person or any of those organizations. (15 days ago I had NEVER heard of Weston Price.) Heck, I didn't even know what coconut oil was or what the difference between corn and canola oil was two weeks ago. Why would you want beef that was raised on grass when corn-fed beef doesn't have that kind-of weird taste? And yes, chicken skin is so good, but it's really bad. Now, I eat and sleep and breathe this stuff. I mean it. Amazon somehow figured I might like this. Probably when I was buying a yogurt maker or a Montessori teaching book. I buy nothing else with Organic, Slow Food, Grass-Fed, or the like in the title. It's a little frightening how they could predict. Well, it arrived. I ordered it sort-of irresponsibly because I always feel a little guilty that I can't breast feed. I opened it sitting...
Ideal nutrition to promote fertility, a healthy pregnancy, breastfeeding, and baby's first solids
Kristen Michaelis is well-known in the blogging world for her site “Food Renegade,” which focuses on a traditional foods diet. Now she has applied her knowledge of nutrition to baby-making; “Beautiful Babies” is all about how to eat right to promote fertility, being healthy while pregnant, how a woman's diet can improve the quality of her breastmilk, and venturing into the world of solid foods once the baby is ready. Like many in the traditional foods movement, Michaelis promotes the dietary principles advocated by the Weston A. Price Foundation; unlike some names from that community who have been in the blogging spotlight of late, Michaelis is refreshingly non-judgmental towards women who do not maintain a “perfect” diet. Good nutrition is indeed important, and it is the author's goal to help women work towards it, but she keeps a very positive attitude about it all, offers suggestions to help those who are having a hard time eating certain...
This book increased my fertility!
After miscarrying my first pregnancy I was told I had a hormonal imbalance that was possibly PCOS (though I don't fit the standard profile) and it would be necessary for me to use fertility drugs to have a "strong" ovulation. After 8 months of following the recommended low-fat, calorie counting diet that many physicians adhere to, 3 rounds of fertility drugs and 2 failed IUIs, my husband and I were feeling hopeless and helpless (not to mention broke as we had spent some of our house savings for fertility treatments).

At the end of February I pre-ordered this book and took your online "Beautiful Babies" course. I started the course right away and made several immediate changes, most importantly adding in more good fats to my diet as I learned about the important role of cholesterol in hormone production. My TSH(thyroid) levels equalized after 5 months of being elevated and I felt much better. My other hormone levels began to equalize as well (all confirmed by blood test). I...

New Menopausal Years : The Wise Woman Way, Alternative Approaches for Women 30-90 (Wise Woman Ways) Discount !!

Title : New Menopausal Years : The Wise Woman Way, Alternative Approaches for Women 30-90 (Wise Woman Ways)
Category: General
Brand: Brand: Ash Tree Publishing
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 109

Description : This kind of New Menopausal Years : The Wise Woman Way, Alternative Approaches for Women 30-90 (Wise Woman Ways) performs excellent, user friendly and adjust. The cost of is was lower as compered to other areas My spouse and i investigates, rather than much more when compared with comparable merchendise

This kind of item provides overtake the anticipation, that one has turned into a amazing replace on myself personally, The concept came securely as well as quickly New Menopausal Years : The Wise Woman Way, Alternative Approaches for Women 30-90 (Wise Woman Ways)


The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. One of the world's best selling books on menopause still comes on strong. Called indispensable, incredible, and a treasure trove of information, Menopausal Years is the bible for the 87% of American women over the age of fifty who want nothing to do with hormones. Includes information and remedies for problems with premenopause -- flooding, erratic periods, fibroids, spotting, water retention, muscle soreness -- as well as menopause -- hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and much more. Final chapters speak to post-menopausal women's concerns: including ways to maintain heart health, prevent and reverse osteoporosis, deal with dry vaginal tissues and incontinence, ease aching joints, and maintain healthy libido. The soothing, wise voice of Grandmother Growth guides each woman through the book and through her own menopause metamorphosis. Ritual interludes interweaves a spiritual dimension often lacking in other works. Includes superb resource lists for menopause information, index, glossary, directions for using (and preparing) herbal medicines, complete descriptions of the most-used menopausal herbs (including nettles, ginseng, dong quai, red clover, oatstraw, and motherwort), recipes for heart- and bone-healthy dishes, and lots of illustrations.

Features :

• Menopausal Years - Product Details Series: Wise Woman Ways Paperback: 304 pages Publisher: Ash Tree Publishing; Revised edition (April 11, 2002)
• as menopause -- hot flashes, sleeplessness, mood swings, headaches, palpitations, anxiety, depression, fatigue, and much more.
• New Menopausal Years : Language: English
• Paperback - April 11, 2002 by Susun S. Weed (Author)
• Editorial Reviews About the Author Susun S. Weed has no official diplomas of any kind; she left high school in her junior year to pursue studies in mathematics and artificial intelligence at UCLA and she left college in her junior year to pursue life. Susun began studying herbal medicine in 1965 when she was living in Manhattan while pregnant with her daughter, Justine Adelaide Swede. She wrote her first book -- Wise Woman Herbal for the Childbearing Year (now in its 29th printing)-- in 1985 and published it as the first title of Ash Tree Publishing in 1986. It was followed by Healing Wise (1989), New Menopausal Years the Wise Woman Way (1992 and revised in 2002), and Breast Cancer? Breast Health! The Wise Woman Way (1996). In addition to her writing, Ms Weed trains apprentices, oversees the work of more than 300 correspondence course students, coordinates the activities of the Wise Woman Center, and is a High Priestess of Dianic Wicca, a member of the Sisterhood of the Shields, and a Peace Elder. Susun Weed is a contributor to the Routledge International Encyclopedia of Women's Studies, peer- reviewed journals, and popular magazines, including a regular column in Sagewoman. Her worldwide teaching schedule encompasses herbal medicine, ethnobotany, pharmacognosy, psychology of healing, ecoherbalism, nutrition, and women's health issues and her venues include medical schools, hospital wellness centers, breast cancer centers, midwifery schools, naturopathic colleges, and shamanic training centers, as well as many conferences. Susun appears on many television and radio shows, including National Public Radio and NBC News.

Review :
Susan gives an encouraging & uplifting view of menopause
Susan Weed gives a menopausal woman an entirely different view than that presented by the medical professionand the world at large. She gives the post menaupausal woman a reason to go forward with confidence into this new stage of life. The TRADITIONAL way of handling the physical and spiritual problems one encounters are explained easily and poetically. A big contrast to the sterile and totally unsympathetic view of doctors. They tend to look on this time as a chance to dehumanise the woman, whereas Susan shows how to become a better and more fulfilled being. As an amateur herbalist (I make my own tinctures that have successfully replaced the dreaded Premarin that I was put on after my hysterectomy) I found her information on herbs extremely useful I had found out, by trial and error, much that she explains on the use of herbs, but there is much that i did not know. A great book for those who do not want to be dehumanized by the medical profession and want to enjoy their...
Is This Menopause?
This book is for any woman who has asked the question, "Is this menopause?"
Structured with six steps of healing - ranging from taking time to do nothing at all through a wide variety of alternative healing modalities to the most aggressive of modern medical techniques, Susun S. Weed's "New Menopausal Years: The Wise Woman Way," offers information, insight and wisdom to women who are seeking their own path through the journey of menopause.
I found the level of educational material offered in this book to be extraordinary. I was particularly interested in the wealth of options for engaging my own energy, using healthy foods, physical activities, and herbal remedies. Additionally, I found the approach to the benefits offered by modern medicine to be a wise one - providing information on both the positive and life saving benefits of modern technology as well as the dangers of using invasive therapies where they are not beneficial.
Perhaps what I found most appealing about...
The most helpful book on alternative medicine I have read!

This book deals with many women's problems, from an alternative healing approach.
Susun Weed considers the whole person, not just the physical symptoms.
She discusses herbs, diet and nutrition, exercise, meditation, medications, and as a last resort, surgery.
She also introduces the reader to ancient ways to deal with anger, sorrow, and life changes. She gives you a whole new way to look at change, not as something to be feared; but as a new opportunity for personal growth and service to your community.
She deals with giving up the child bearing years, to embrace a new phase in life. Something most books on menopause do not even touch on.
She truely does impart wisdom, and bring hope and help to women going through changes, whether menopausal or not.
A book my family will never be without! MB

Beautiful You: A Daily Guide to Radical Self-Acceptance Big SALE

Title : Beautiful You: A Daily Guide to Radical Self-Acceptance
Category: Motivational
Brand: Brand: Seal Press
Item Page Download URL : Download in PDF File



Description : This Beautiful You: A Daily Guide to Radical Self-Acceptance works fantastic, simple to operate and also modify. The price of this wa dramatically reduced compered to other places My partner and i researches, rather than much more when compared with related merchendise

This unique item delivers exceeded the anticipation, this one has developed into a great replace on myself, The idea arrived safely and also speedily Beautiful You: A Daily Guide to Radical Self-Acceptance

In Beautiful You author Rosie Molinary passionately encourages women—whatever their size, shape, or color—to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought and action that keeps pace with the times. A practical, candid, and accessible handbook, Beautiful You strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it makes sure she never lets it happen again.

Features :

• Used Book in Good Condition

Pilates-2nd Edition Promo Offer

Title : Pilates-2nd Edition
Category: Pilates
Brand: Human Kinetics
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 36

Description : This kind of Pilates-2nd Edition performs great, simple to use as well as adjust. The price of is was lower than other locations we investigates, and never considerably more than similar product

This unique subject delivers exceeded out prospect, that one has turned into a great buy for myself personally, The thought came securely and also speedily Pilates-2nd Edition

The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever!

In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world.

Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion.

After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus:

• Reformer

• Cadillac

• Wunda chair

• Step and ladder barrels

• Ped-a-pul

• Arm chair

• Magic circle

The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development.

With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.

Review :
I work out!
Once upon a time I had done Pilates. It was nothing professional, I saw a few moves in a magazine and did them. Fast forward a month 1/2 and I slipped on a pair of jeans that had been too tight. They fit with ease and I thought to myself this stuff works! And then I became lazy, stopped doing those moves, lost the paper and I don't fit into those jeans anymore. So I was excited to get this book.

The book is an odd shape. Its wide, but it has to be in order to give the reader all the information. When you open the book you will see the progression of moves. This could not be done in a normal sized book. As some have mentioned there are pieces of equipment that the book uses to show different moves. For those who do not have access to gym equipment there is a section for just a mat. Those pages are from 49-118. Prior to that it talks about enhancing the mind and body, alignment, posture and movement powerful Pilates practice I only had a mat so that is what I used...
Love the pictures and the detail, just really wish it was spiral bound.
I love the pictures and the detail in this book -- reading through it after a Pilates class helps me "cement" what I've learned, and makes it easier to practice mat exercises at home, etc. Compared to the several other Pilates books I have acquired over the years, this one goes beyond just the mat exercises, though, and goes through exercises on all the main pieces of equipment. Thus far, every exercise I've ever learned in class has been in this book. The only significant downside for me is that I really, really wish the book was spiral bound. So often I read something and want to try a position, only to have to flop the book upside down or dog-ear a page, then try it, and then open the book back up again to check what I missed. Having a lay flat spiral binding would have added a lot to the book for me -- personally, I would have been willing to pay twice the price for that, as the book just isn't as functional without that. I would have rated this book 4.5 stars, but amazon...
Informative, well written, comprehensive
Largely, I was comparing this with a book I already own, Stott Pilates Comprehensive Matwork. Isacowitz's book is similar, but does have important differences. I find value in each, but if you only want one, I will compare them here. Isacowitz's book covers all the various types of Pilates equipment, while the Stott books come as a series, with separate books for matwork and the different apparatus. The Stott book gives more coverage of matwork than Isacowitz's book, but, of course, if you use equipment, then you would need to buy more of the Stott books (which are rather pricey). I find that the Stott book gives more practical info (do this, very specifically), but offers less explanation of why to do that. However, both books offer each of these things and the difference is not a great one. Still, it can help you select one book over the other.

The Isacowitz book targets specific areas of the body with specific types of Pilates equipment, as well as offering a...

Running Like a Girl: Notes on Learning to Run Big SALE

Title : Running Like a Girl: Notes on Learning to Run
Category: Memoirs
Brand: Scribner
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 95

Description : This particular Running Like a Girl: Notes on Learning to Run works great, simple to operate and also modify. The cost of is was lower as compered to other areas My spouse and i explored, rather than far more than related merchendise

This kind of thing provides surpass the prospect, this one has become a fantastic replace on myself personally, The idea arrived securely as well as swiftly Running Like a Girl: Notes on Learning to Run


The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose the right shoes.

When Alexandra Heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal.

Running Like a Girl tells the story of getting beyond the brutal part, how Alexandra makes running a part of her life, and reaps the rewards: not just the obvious things, like weight loss, health, and glowing skin; but self-confidence and immeasurable daily pleasure, along with a new closeness to her father—a marathon runner—and her brother, with whom she ultimately runs her first marathon.

But before her first marathon, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, where to get decent bras for the larger bust, how not to freeze or get sunstroke, and what (and when) to eat before a run. She’s figured out what’s important (pockets) and what isn’t (appearance), and more.

For any woman who has ever run, wanted to run, tried to run, or failed to run (even if just around the block), Heminsley’s funny, warm, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, entertaining, practical, and fun.


Review :
Very inspirational book!

I liked this book so much I bought two more copies for friends who, admittedly, already love to run. Still... I wanted them to know that I *get* it after reading this book. She is absolutely right in that we have everything we need to get moving. You just have to start somewhere. And after I read this book, I went running for the first time in more than 30 years... and survived to write this review!

Not too old

Loved this book. Coming from someone who started running at 56 .. I appreciated its honesty and humor! Never quit trying!

Made my first few weeks of running easier and joyful!

This book has made me laugh until I could hardly breathe and cry just as hard. I have always been the least athletic person in my family. I was the one with the best grades and the nerd, so I found excuses not to even try physically in PE at school. I told myself it just wasn't my "thing," even though I secretly envied those who were athletic and fit. I started a 5k training program a couple weeks ago, and heard myself saying inwardly, "You can't do this. You aren't physically strong enough." Being a cancer survivor and having a rare lung disease would be easy excuses for me, but they taught me that I am stronger than I thought- and now I want to be a runner. Just for me. I want to prove to myself that I can use my body to move me forward, not just be a victim and suffer its illnesses and pains. This book has given me such courage through the first two weeks of training, and I know I will reread it over and over.

The Bathroom Key Discount !!

Title : The Bathroom Key
Category: General
Brand: Brand: Demos Health
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 72

Description : This particular The Bathroom Key does excellent, easy to use along with adjust. The price for this is lower when compared with other places I explored, and never far more when compared with related item

This kind of item provides surpass the anticipation, this has turned into a wonderfull buy for myself personally, The theory arrived safely and also rapidly The Bathroom Key

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies.

Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity.

The Bathroom Key Is:

• Written in a “friend to friend” style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms
• Advocates for PT as something that can radically help the problem
• Lists a variety of behavioral and practical exercises and allow people to self-treat at home ( and also tells them when they need to see a physical therapist)

  
  
  Features :
  • Used Book in Good Condition
  
  Review :
  I found this book extremely helpful
  
  I found this book to be extremely helpful, I found the photos and illustrations helpful in teaching me to do the home program. I now know how to strengthen my core muscles while carrying on with my everday life. I have to say the information in this book has cured me of my incontinence. I plan to tell other people about this book!
  
  Best book on the subject
  Wow a book with a simple solution to a serious and very embarrassing problem. I bought 3 copies of The Bathroom Key. One to keep and two to give to friends. This is an outstanding book on how to cure urinary incontinence with physical therapy. The book is written in a very easy to read conversational style. The exercises are well illustrated by the authors, and easy to follow. My friend couldn't put the book down. She was so excited, she immediately ordered two books, one for a friend who had urinary incontinence, and one for her doctor. In sharing her excitement how this book helped her, she discovered how common this problem really is. The book gave her permission to discuss the issue of incontinence in a non-threatening way that otherwise remains tabu. She's ordering more books. While The Bathroom Key is a serious medical book, and covers the subject in depth, it reads more like a novel, with real stories that captivate the reader, lay and professional alike. The book gives...
  Breakthrough for curing urinary incontinence finally!
  
  The Bathroom Key describes step by step how to do physical therapy to cure urinary incontinence. All of you women out there who secretly wet your pants should read this book and follow the directions for kegel exercise to strengthen the pelvic floor muscles. Within a couple months you'll be dry as a bone. It's fun reading too!
  
  Cecilia
  
  

Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery On Sale

Title : Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery
Category: Allergies
Brand: Fair Winds Press
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 86

Description : This particular Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery performs excellent, easy to use and alter. The cost of this became reduced when compared with other locations I researches, and never much more than similar merchendise

This unique obcject gives exceeded own prospect, that one has developed into a fantastic replace on myself personally, The theory came safely along with quickly Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

Review :
Seeing improvement after two weeks

I am always dealing with aches especially in my arms and back. I found this book exceptionally helpful and have already had some success from applying some of the changes to my eating habits and my diet that I learned in the book. I highly recommend it as the best book available on foods and diet for fibromyalgia. If you have this issue you can't go wrong with Foods that Fight Fibromyalgia

Contradicting

Disappointed - The book says to avoid gluten, soy, and dairy....so why are their so many recipes with tofu, cream cheese, and mayinaise ( which I have been told by dr is a no no)?! Seems contradicting. I feel I would have been better off spending my $ on a paleo cookbook that had MORE recipes that don't include Gluten, dairy or soy! I so feel I wasted my $ :-(

GREAT BOOK!

GREAT BOOK!!! I am a long time fibromyalgia suffer and have done lots of research over the years on how to manage my symptoms without taking lots of medications. I am also a Registered Nurse that specializes in wellness. This book is spot on with all my personal findings. I wish I had found this in the beginning, it would have saved me so much time and frustration. If you are new to fibro, do yourself a favor and get this book. If you are a long time suffer, get this book! It is life changing. I have had a LONG journey with fibro and I can honestly say, proper nutrition and exercise is the key to managing your symptoms. The book is very informative and will guide you along the way.

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Promo Offer

Title : Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Category: General
Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 18

Description : This Period Repair Manual: Natural Treatment for Better Hormones and Better Periods performs excellent, simple to use and change. The price of is was much lower than other locations we researches, and not considerably more as compared to related merchendise

This kind of obcject provides overtake own prospect, that one has become a amazing replace on myself personally, The idea showed up safely as well as speedily Period Repair Manual: Natural Treatment for Better Hormones and Better Periods

What’s happening with your period?

Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill.

No matter your age or your situation, it’s time to get to know your period. There is no better time to do so.

Period Repair Manual is your guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age.

Topics include: How to Come Off the Pill, What Your Period Should Be Like, What Can Go Wrong, and How to Talk to Your Doctor.

The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

Written by a Naturopathic Doctor with more than 18 years experience, this book is a compilation of everything that works for hormonal health.

Review :
Good but one flaw
This is pretty good. The only complaint that I have is that the author does not posses a strong foundation in Fertility Awareness Method (FAM). She mentions several times that you are ovulating if you have physical signs of ovulation but does not go into detail. The only way to know if you are ovulating besides exquisitely timed ultrasound, is to track your basal body temperature to see a thermal shift. OPKs (pee sticks) only predict when your body is trying to ovulate, not that it has or will. When and if a woman ovulates is vital information from a functional medicine standpoint. I follow this author and do find her to be quite knowledgeable about reproductive health, but I can't give this book a full 5 stars. In women's health it is so important for women to understand and track their cycles. Just recording the days of your period is inadequate when troubleshooting cycle problems.
On to the good stuff (of which there is plenty); I love the way Dr. Briden makes it...
Tools and information every woman should have access to

What an eye opening read. I flew through this book in just a couple of days. Lara addresses women's health in a way that is REAL and accessible. I feel inspired to take the steps I need to now and after reading this book feel armed with the tools and information every woman should have access to.

Super smart and a great resource

This is a super smart, straight-talking, trouble shooting guide to solving all kinds of period problems without pharmaceuticals, from PMS to PCOS. It goes to show that we can heal symptoms of hormonal imbalance without having to use the side effect-laden birth control pill (which only masks the issue anyway).

It's truly a great resource to keep by your side whatever stage of life you're in, but it would be especially helpful to those wanting to make a smooth transition off the Pill.

Not Funny Ha-Ha SALE

Title : Not Funny Ha-Ha
Category: Contemporary Women
Brand: Fantagraphics
Item Page Download URL : Download in PDF File
Rating : 3.8
Buyer Review : 4

Description : This kind of Not Funny Ha-Ha works excellent, simple to use along with alter. The price of this wa much lower compered to other locations My spouse and i investigates, and not a lot more when compared with equivalent merchendise

This unique item gives surpass own anticipation, this one has turned into a fantastic upgrade on personally, The thought came safely along with swiftly Not Funny Ha-Ha

This nonjudgmental, even humorous, graphic work of nonfiction follows two women through the abortion process.

Not Funny Ha-Ha is a bold, slightly wry graphic novel illustrating the lives of two young women from different cultural, family, and financial backgrounds who go through two different abortions (medical and surgical). It follows them through the process of choosing a clinic, reaching out to friends, partners, and/or family, and eventually the procedure(s) itself. It simply shows what happens when a woman goes through it, no questions asked. Despite the fact that so many women and girls have abortions every day, in every city, all around us, it can be a lonely experience. Not Funny Ha-Ha is a little bit technical, a little bit moving, and often funny, in a format uniquely suited to communicate. The book is meant to be a non-judgmental, comforting, even humorous look at what a woman can go through during an abortion. Although the subject matter is heavy, the illustrations are light. The author takes a step back from putting forth any personal opinion whatsoever, simply laying out the events and possible emotional repercussions that could, and often do occur.


Review :
This book helps

Great book. It really captures all the feelings one could have during such a time.

Just the facts

Straightforward and factual, this book covers the details of a medical procedure without adding any personal or political opinion. It's a graphic novel, but the drawings are not cutesy, and there is an overall seriousness to the presentation. Nicely done.

Thank you!

Great book about a tough subject to discuss or understand. Thank you!

The Ultimate Candida Guide and Cookbook Promo Offer

Title : The Ultimate Candida Guide and Cookbook
Category: Holistic
Brand: Xulon Press
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 35

Description : This specific The Ultimate Candida Guide and Cookbook does fantastic, easy to use along with alter. The price for this became much lower than other locations I reviewed, and never a lot more as compared to similar product

This kind of obcject Offer overtake own anticipation, this has become a amazing replace on myself personally, The idea came properly and quickly The Ultimate Candida Guide and Cookbook


Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you. Discover how Candida can cause disease in the body and the many ways it can affect you. Featuring topics such as: • Causes of Candida • Symptoms of Candida • How Candida is Formed in the Body • Testing for Candida • Complications of Candida • Facts about Candida • Candida Die Off • Yeast Killers • The Candida Protocol • Nutritional Guidelines • Detoxifying Recipes This is the most advanced and current Candida detox and elimination program. Step by step you will learn what you need to do to completely rid your body of Candida. Detailed nutritional guidelines and over 150 great tasting and easy to make detoxifying recipes are included. The Ultimate Candida Guide and Cookbook has everything you need to get your health back and set you free from the symptoms that enslave you. Dr Cobi Slater is a Board Certified Doctor of Natural Medicine, Registered Herbal Therapist, Registered Nutritionist and she also holds a PhD in Natural Health Sciences. Dr. Cobi is the founder of Essential Health Natural Wellness Clinic located in Maple Ridge, British Columbia, Canada. Dr Cobi is extremely passionate about helping others heal naturally as well as empowering patients to live a life of optimal health. Dr Cobi is a regular guest on many international radio and TV health shows. She also contributes to numerous publications as a health expert. Dr Cobi has helped thousands of patients regain their health through lifestyle changes resulting in a freedom to enjoy life like never before! Dr Cobi grew up in an environment with her mother ceaselessly searching for various natural remedies to heal herself from a life-threatening illness. She witnessed her mother's dedication to nurture herself back to health through the use of natural medicine therapies which did not have the many side effects of chemical drugs. It became obvious that optimum health and wellbeing stem from an intimate connection between the body, mind and spirit. Dr. Cobi's inspiration to pursue a holistic approach to health and wellbeing led her to establish Essential Health Natural Wellness Clinic. Essential Health is dedicated to providing professional, safe and effective complementary healthcare through the use of research and evidence-based natural medicine therapies. Offering assistance for chronic disease, hormone issues, immune health, allergies, skin problems, digestive complaints, nutrition counseling and lifestyle counseling to name a few, Essential Health educates and empowers individuals to achieve an optimal state of health and wellbeing.


Review :
My physical therapist recommended this book and it could have been written about ...

A life saver! Truly this book has been such a god send. I have a massive systemic overgrowth of candida that had been misdiagnosed for over 6 years by western "doctors". My physical therapist recommended this book and it could have been written about me! It was such an enormous relief to finally know what the underlying cause for ALL of my health issues was.
I am in month 6 of killing it off now, and the knowledge and information in this book continues to be invaluable to me as it drastically reduces fear and anxiety about all of the die off symptoms I continue to experience, because it describes all of them in detail, so I know it's all "normal" . Thank you Dr. Cobi and thank you amazon, I wish I would have known where to look for this a long time ago!
Anyone suffering from anything unexplainable - READ THIS BOOK! GODSPEED TO YOUR JOURNEY, IF I CAN DO IT SO CAN YOU!!!

Good and Simple

This is a good and very simple guide. So simple that it fails to explain some points. And I have noticed a few mistakes with recipes. But that is also an editors mistake. However, it is easy to read and understand and it gets right to the point. And I love that. I despise books that repeat things again and again. But if you are unfamiliar with Candida, you would probably need a more indepth book. If you just need a refresher or only want a surface education, this book is fine. I haven't tried many of the recipes but the ones I have tried are pretty good. But watch the salt content on the Almond Biscuits. Only use 1/4 tsp salt, not the stated 3/4 tsp. way too salty the way it is written.

Warning: the recipes do call for some carbs so ...

Warning: the recipes do call for some carbs so if you are avoiding most carbs this won't be the cookbook for you. I have too severe a case of Candidiasis to use these recipes.

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Big Discount

Title : Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
Category: General
Brand: Tarcher
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 103

Description : This Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality does great, simple to use as well as adjust. The price for is was reduced than other areas My spouse and i reviewed, rather than much more than related product or service

This specific item provides exceeded own anticipation, this one has turned into a fantastic upgrade on myself, The theory showed up securely along with quickly Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality


"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us--and our immune systems--better than before. Donna Eden is one of those rare healers."
--Gloria Steinem
Energy Medicine for Women was awarded the prestigious 2009 Nautilus Gold Award in the Health, Healing & Energy Medicine category.

A women’s guide to using energy medicine to promote and maintain optimal physical and mental well-being.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.

Hormonal health is essential to a woman’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women’s health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women’s health.


Review :
a gem

I can only echo the other reviewers - this book is a gem. I even like it a little better than her earlier work, Energy Medicine, because it is more concise. Eden also cites books written recently with scientific backup for what subtle energies are and how they function. That helps me because although I know this stuff works, I also have the heart of a skeptic. As someone who is very dissatisfied with the way medicine is practiced here in the U.S. and who has come away from doctor's appointments feeling like something is missing, I believe this type of energy medicine is the wave of the future and is an extremely useful addition to, but not a substitute for, conventional medicine. It's too bad that so few conventionally trained doctors have jumped on the bandwagon.

Better than I Could Have Imagined
If someone had asked me if it were possible for Donna Eden to top "Energy
Medicine," I would have said "No way." And would I ever have been wrong.

My favorite aspect of her new book is something technical... with huge
implications that go beyond what is simply technical. When Donna describes
her experience reading auras, she writes about going all the way to the
level of that person's soul.

This is exactly the direction where my work has been developing over the past decade, which has caused me to feel counter-culture as an aura reader and writer. Well, counter-culture I may remain for a while but, now, not alone!

Donna's new book, written with the collaboration of the great Dr. David
Feinstein, had me hooked as soon as I saw her extraordinary photo on the
back cover. The photos throughout, the cover, and interior design of this
book are the most appealing I've seen in any book, improvements even over
"Energy...
WOW! THIS IS THE "OWNER'S MANUAL" FOR BECOMING A MORE HEALTHY, HAPPY, VIBRANT WOMAN!!!
Donna Eden is one of the foremost experts in Energy Medicine. Now she and her partner David Feinstein have collaborated on a fantastic new book: ENERGY MEDICINE FOR WOMEN. This book is an encyclopedia of simple energy exercises you can easily learn, and use in only a few minutes a day. You can learn how to be a vibrant, capable woman who knows how to work skillfully with the rhythms of your very own body.

AND THE TRUTH SHALL SET YOU FREE!!!

Unfortunately, Traditional Western Medicine has tended to ignore how much our hormones influence our Body, Mind & Spirit. I think the researchers decided that hormones were somehow just "too complicated." As a Psychologist, I work with a lot of clients who would prefer to find natural ways to support their mental and physical health, without taking drugs. Many of my clients would prefer NOT to go on antidepressants all month long, with their many side effects, just because they sometimes get depressed with PMS or...

The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! On Sale

Title : The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!
Category: Chronic Fatigue Syndrome & Fibromyalgia
Brand: Brand: Avery Trade
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 107

Description : This specific The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! does fantastic, easy to use and also alter. The price of is was lower as compered to other locations My spouse and i explored, and never considerably more than similar product or service

This type of thing delivers surpasses the anticipation, that one has chaned into a wonderfull replace on personally, The concept showed up securely and quickly The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!


The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy.

Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions.

From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.

Features :

• Used Book in Good Condition

Review :
Perfect length, great material

I read his other longer book years ago and found it overwhelming. This is the perfect length and easy to understand. It is a more concise summary of the larger book, I would recommend this for people over the larger book.

I would look at the appendix for his top 10 favorite supplements. If you tried every supplement in the book you would be spending around $500 a month or so. So the top 10 is useful. The proboost though is ridiculously expensive. Instead I am using a mushroom based immune booster. And instead of the form of ribose he recommends I am using a form of bioenergy ribose sold on amazon(Dr's Best, or Swanson's uses this form). It is made in the US but more reasonably priced. Seems to work great just stay clear of the cheap Chinese garbage. If you are in a tight budget a good multiple, good B complex, d-ribose and a sleep supplement are likely the most important if you can't afford everything he recommends.

amswers to troublesome problems

I bought this book with marked skepticism, thinking it would be mainly a promotion of alternative medicine and naturopathic remedies. I found however that the theories and treatments are well thought out and do provide rational approaches to the chronic fatigue and fibromyalgia syndromes. Dr. Teitelbaum explains the causes and care of many of the symptoms associated with the condition, and suggests treatments, some of which may lack validity, but are quite interesting.
as a retired physician, I found myself wishing I had had access to this when I was in practice, although I realize that mainstream medicine would look askance at some of the conclusions especially regarding thyroid testing.and treatment. I recommend this book to anyone who has an interest and can read it with an open mind

gave me hope

My husband purchased this for me because he's seen in the 17 years we've been together how tired I always am. I don't have the energy to do the things I want to and don't spend as much time with him or our son as I would like because I'm just so tired all the time! I also have struggled with weight issues since childhood and I am colder than everyone I've ever met. These are classic symptoms of underactive thyroid but I have seen countless doctors for this and they've all told me "nope, you're hormones are in the 'normal range', there's nothing wrong with you". This book explained why the "normal range" doesn't mean you're normal and also talked about many other reasons for my symptoms. I am going to have a consultation with Dr. Teitelbaum this week and hopefully get started on his protocol for treating fatigue, and for the first time I feel like a doctor might actually be able to help me!!!

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Promo Offer

Title : The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Category: Pilates
Brand: Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 63

Description : This particular The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness performs excellent, simple to operate and also modify. The price for this wa dramatically reduced when compared with other locations I reviewed, and not a lot more than comparable product or service

This type of obcject Offer overtake own anticipation, that one has chaned into a amazing upgrade on myself personally, The thought arrived safely along with rapidly The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
· How to incorporate Pilates at work, in travel, and in your daily routine
· What props to use to best boost your workout
· Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Features :

• Used Book in Good Condition

Review :
Fantastic!!

There is an old saying that say's, "If I fish for you today, you eat today but if I teach you to fish you eat forever." Brooke Siler has gone above and beyond with, The Women's Health Big Book of Pilates! She has provided the tools, in this book, for everyone to do Pilates (or eat forever) by utilizing the, easy to read and follow guidelines. The colorful pictures speak for themselves. Being a long time Pilates Instructor the book is exciting and fresh to me. Brooke has a way with words!Brooke teaches us to fish for ourselves in this book. Love this book!

The BEST resource for Pilates practitioners of ALL levels!

As a long time Pilates instructor, I have found it difficult when students ask for a book reference, to point them to a good, reputable source for classic Pilates. The only book I have ever recommended up until now is The Pilates Body by Brooke Siler. This new book, also written by Brooke Siler, is amazing. It includes information for all levels of practitioners, in an easy-to-use format with great pictures! I love everything about this book, and have recommended it both to my students and to anyone looking to start, or further deepen, their own Pilates practice.

Excellent, detailed, well-organized
This book is excellent! I also own Brooke Siler's other book, "The Pilates Body", which was my original introduction to Pilates years ago. I had thought that was the only book I'd ever need about Pilates, but I was wrong! This new book goes above & beyond. The first few chapters are for people new to Pilates -- she gives a detailed background about founder Joseph Pilates, her own training, and answers common questions about it and explains how it gets you fit.
The next section is "Pilates for your Plate," which teaches you how to eat healthy. Then is a chapter on technique -- do not skip this chapter! It explains how to do the exercises with proper form. She also includes several modifications, such as for low-back problems or knee problems.

The next section, "Pilates on the Mat: The Series," is divided up into 4 levels, of increasing advancement. So you can start with the level you feel most comfortable. The way the exercises are illustrated is...

The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Get Rabate

Title : The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Category: Chronic Fatigue Syndrome & Fibromyalgia
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.6
Buyer Review : 7

Description : This specific The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good does excellent, easy to use and also change. The cost of is was dramatically reduced than other places My spouse and i investigates, rather than much more as compared to similar merchendise

This specific thing gives exceeded own anticipation, this has turned into a amazing upgrade on myself, The concept arrived safely and rapidly The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

Review :
WARNING - gender-specific

I bought this after seeing a TV news segment with the author; neither on TV nor on Amazon's description does it mention that when you start reading, it's solely discussing women's fatigue (and in the word "women" present in about 1/2 of all sentences) Uh, men get tired too. I'm only partway into the book, may edit the review if the latter parts are different.

EDIT: I got through about 150 pages and gave up; no improvement. Review remains at two stars.

Basically: Eat right, exercise right, get some sleep, get checked out for any diseases. There -- I saved you eighteen dollars.

Not so much for guys

I bought this book after hearing the author on TV. I did not realize it is intended for female readers. I read it anyway and did get some value from it (I am a guy). I bought another copy for my wife and she was delighted. If you have problems with finding enough energy to get through the day you may profit from reading this book.

Seems like it really might help

Although the book addresses women younger than I with husband, children and job, I still have found things to try as I've read. I'm not finished yet, but I've dropped a couple prescription and so far no harm but monitoring and I'm adding some food to my menu all to try her early ideas. I'm purposely reading slowly so I don't jump into too many changes too quickly. It's easy to recognize the areas that do not pertain to you individually and you can scan or even skip if you know it doesn't pertain. Otherwise, it's easy and interesting reading.

Maternal-Neonatal Nursing Made Incredibly Easy! (Incredibly Easy! Series®) Big Discount

Title : Maternal-Neonatal Nursing Made Incredibly Easy! (Incredibly Easy! Series®)
Category: Pregnancy & Childbirth
Brand: LWW
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 5

Description : This particular Maternal-Neonatal Nursing Made Incredibly Easy! (Incredibly Easy! Series®) performs excellent, easy to use and also alter. The price for is was lower when compared with other areas I explored, rather than considerably more when compared with comparable item

This kind of thing delivers surpasses own prospect, this one has turned into a amazing buy for me personally, The theory appeared correctly along with quickly Maternal-Neonatal Nursing Made Incredibly Easy! (Incredibly Easy! Series®)

Are you ready to deliver expert nursing care to your maternal and neonatal patients?

Learning how to deliver safe & effective care to mothers and their infants has never been easier. Don’t be overwhelmed. Let Nurse Joy be your guide as you discover answers to all of your mom and baby questions -- the Incredibly Easy way!

From the popular Made Incredibly Easy series comes the updated third edition of Maternal-Neonatal Nursing Made Incredibly Easy, covering a broad range of care topics in a friendly, conversational style. You’ll discover the latest in research and therapeutic nursing interventions, covering areas such as prenatal care; high-risk pregnancy; family planning, contraception and infertility; labor and birth; and postpartum care, among many other crucial topics.

The series’ award-winning interactive format addresses a range of readers, from students to experienced nurses. With humor and expert insight woven throughout, this fun and enjoyable text will give you a solid grounding in maternal-neonatal nursing care and concepts.

• Updated information on numerous maternal-neonatal disorders, including preeclampsia; premature birth; postpartum depression; substance abuse; alternative therapies • “Nurse Joy” offers tips and encouragement throughout
• Numerous quick-scan tables, flow charts, illustrations, and fun cartoons aid retention of information
• Full-color inserts demonstrate complex clinical concepts

• Special features include:
• Advice from the Experts – Tips from experienced maternal-neonatal nurses
• Bridging the Gap – Unique beliefs and aspects of care for different cultural groups
• Education Edge – Patient teaching tips and checklists
• Memory joggers – Mnemonics that help readers remember difficult concepts
• Quick Quiz – Multiple-choice questions at the end of each chapter
• Quick-reference appendices on maternal daily dietary allowances and normal neonatal lab values

Review :
good companion to my school's text book

Not a replacement, but this was a good companion to my school's text book. It made some confusing chapters in the textbook easier to understand.

Three Stars

Good book for a quick reference.

Five Stars

I always get the best info from the Made Incredibly easy books!

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness Big SALE

Title : The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
Category: Yoga
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 147

Description : This particular The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness works great, user friendly as well as adjust. The price for this is dramatically reduced as compered to other areas we researches, rather than a lot more as compared to equivalent product or service

This unique obcject gives surpass out prospect, this has turned into a amazing buy for myself personally, The concept came securely along with speedily The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.

Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat.

This definitive volume features:

- every essential pose to help readers lose weight and transform their bodies

- Total Body Yoga: targeted workouts in 15 minutes or less

- core-strengthening routines for hotter, more satisfying sex

- a healthy, mindful eating plan centered around calming, cleansing foods

Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

Review :
Wonderful Yoga Encyclopedia
I just got this book today, so I haven't had a chance to go through every single page, but I am so impressed! It includes:

* a brief overview of the history of yoga
* language of yoga
* benefits of yoga
* answers to common questions on yoga
* touches on some of the deeper spiritual aspects of yoga (enough to give a taste of it, but not to overwhelm)
* how yoga keeps you fit
* conscious eating and even includes a sample meal plan with a few recipes!

That's just the first 40 pages :) THEN the book goes onto:

* a thorough break down of every essential yoga pose with beautiful photographic spreads that have anatomical cues
* fun 15 minute sequences you can do at home to target different parts of the body (ie.legs, arms, butt, etc...), special health-focused sequences (ie. pms, hangover, carpal tunnel, back pain, etc...), performance sequences (ie. basketball, golf, climbing, etc.), emotional health (ie. anxiety,...
Critical Review From an Experienced Instructor
Summary:

This book is dangerous. I’m honestly concerned that someone will hurt themselves with this book.
This book would get torn apart in a peer review, like what I'm doing. The author is a contributing magazine editor. That alone raises some flags on its purpose and credibility.
This book should not have been written. It adds nothing to the subject of yoga and is intended purely to reap profit from buyers. Practitioners are better off not using it.
Far better options exist for yoga books. My favorite being David Swenson’s http://www.amazon.com/Ashtanga-Yoga-The-Practice-Manual/dp/1891252089/ref=tmm_other_meta_binding_title_0?ie=UTF8&qid=1362513861&sr=8-3

Issues with this Book:

• Way too pro-yoga. Yoga is not a panacea for every mental and physical woe, though this book suggests it is. You won't suddenly fix your health problems, chronic anxiety, or get ripped muscles. It can certainly help with those, but the book...
Just what you need
I teach yoga and a student brought a copy to class to ask my opinion. I spent some time with it and discovered that Kathryn Budig has created a book very much like herself--it's practical, informative, and downright entertaining. She appreciates the fact that many woman have incorporated yoga into their lives for all kinds of practical reasons, but mainly because it makes them feel good. She provides all of the basic information a beginner or an experienced yogini might need about the many questions that can arise during your practice, and has also shown how to use some of the various poses as a remedy for many of the common challanges we face in our daily lives. If you're interested, she has covered pretty much the full gamut of yoga topics (breathing techniques, dealing with injuries, meditation, "I'm not flexible", etc.) and you can pick and choose to read about those that pique your curiosity. The photography is stunning, and the photos are of real people who have developed...