Yoga and Fertility: A Journey to Health and Healing Big SALE

Title : Yoga and Fertility: A Journey to Health and Healing
Category: Sex
Brand: Brand: Demos Health
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 12

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Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience.

Yoga for Fertility will help you:

• Redirect blocked energy to improve blood flow to the reproductive center
• Reduce stress with breathing practices, visualization, and affirmation
• Modify yoga classes when you’re trying to conceive
• Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments
• Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

Features :

• Used Book in Good Condition

Review :
Excellent book!
There are a lot of books out there on yoga--some touch on the concept of "yoga and fertility"--but this is the only one that I've found that does such an excellent job linking yoga and fertility together!

This book describes a number of different topics under that heading, including why certain poses are appropriate for increasing good blood flow to pelvic region and follicle stimulation to produce good quality eggs. Where many yoga books will discuss form with some yoga history, this book is unique because discusses which poses are crucial to do at which phases of the cycle (menstrual and even IVF!) by backing up the information with biological knowledge and yoga tradition. Lastly, I really appreciate this book because it not only focuses on the concept of "yoga and fertility" with pregnancy in mind--but also expands that definition to broadened the idea of fertility to our bodies being a fertile ground at any point that you come to yoga. During this very trying period...
Fantastic Book!

The book does a great job of laying out easy to follow routines. I've gone to yoga classes for years, but I've never felt comfortable doing a routine at home, at least not until now. I simply follow the routine for the half of the cycle that relates to me, knowing that each position has a specific purpose for nourishing and supporting my body. I'd highly recommend this book!

Clear and easy to follow

I have been told that I should avoid strenuous exercise to conceive, (I am in my forties and trying to get pregnant for the first time!) so I was happy to find this book on yoga and fertility. Not only will I get some daily exercise but the authors have written clear explanations of how each pose will enhance fertility. The yoga routines are simple enough for a beginner, but there are also intermediate routines for those who might have more experience. The instructions and pictures are very clear and helpful. Supplemental information on lifestyle, diet, and other "alternative" approaches to fixing infertility are thorough and informative. An excellent book, that has given me hope in my quest to have a baby, in spite of what my doctors are telling me!

Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods Promo Offer

Title : Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby's First Foods
Category: Pregnancy & Childbirth
Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 93

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Did you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?

In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.


Review :
Orange Cheese Lover Says: This Changed My Life
I'm not a foodie. I love processed foods. Orange cheese, McDonalds, tube cookie dough... what the heck is this book on my recommendations page? Why would I even order it? I'm not a Weston Price person or any of those organizations. (15 days ago I had NEVER heard of Weston Price.) Heck, I didn't even know what coconut oil was or what the difference between corn and canola oil was two weeks ago. Why would you want beef that was raised on grass when corn-fed beef doesn't have that kind-of weird taste? And yes, chicken skin is so good, but it's really bad. Now, I eat and sleep and breathe this stuff. I mean it. Amazon somehow figured I might like this. Probably when I was buying a yogurt maker or a Montessori teaching book. I buy nothing else with Organic, Slow Food, Grass-Fed, or the like in the title. It's a little frightening how they could predict. Well, it arrived. I ordered it sort-of irresponsibly because I always feel a little guilty that I can't breast feed. I opened it sitting...
Ideal nutrition to promote fertility, a healthy pregnancy, breastfeeding, and baby's first solids
Kristen Michaelis is well-known in the blogging world for her site “Food Renegade,” which focuses on a traditional foods diet. Now she has applied her knowledge of nutrition to baby-making; “Beautiful Babies” is all about how to eat right to promote fertility, being healthy while pregnant, how a woman's diet can improve the quality of her breastmilk, and venturing into the world of solid foods once the baby is ready. Like many in the traditional foods movement, Michaelis promotes the dietary principles advocated by the Weston A. Price Foundation; unlike some names from that community who have been in the blogging spotlight of late, Michaelis is refreshingly non-judgmental towards women who do not maintain a “perfect” diet. Good nutrition is indeed important, and it is the author's goal to help women work towards it, but she keeps a very positive attitude about it all, offers suggestions to help those who are having a hard time eating certain...
This book increased my fertility!
After miscarrying my first pregnancy I was told I had a hormonal imbalance that was possibly PCOS (though I don't fit the standard profile) and it would be necessary for me to use fertility drugs to have a "strong" ovulation. After 8 months of following the recommended low-fat, calorie counting diet that many physicians adhere to, 3 rounds of fertility drugs and 2 failed IUIs, my husband and I were feeling hopeless and helpless (not to mention broke as we had spent some of our house savings for fertility treatments).

At the end of February I pre-ordered this book and took your online "Beautiful Babies" course. I started the course right away and made several immediate changes, most importantly adding in more good fats to my diet as I learned about the important role of cholesterol in hormone production. My TSH(thyroid) levels equalized after 5 months of being elevated and I felt much better. My other hormone levels began to equalize as well (all confirmed by blood test). I...

WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Discount !!

Title : WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Category: Sex
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 160

Description : This particular WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source functions excellent, user friendly and also alter. The price for this became dramatically reduced compered to other places we explored, and never considerably more as compared to equivalent product

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Review :
I Didn't Understand My Body Until Now
I'm embarrassed to say, as an educated woman who is health and fitness savvy, I really didn't understand much about the endocrine system, how it works, nor the impact that nutrition has on its various processes. This book isn't just about "eating healthy." This is understanding the entire engine that drives feminine functionality. At first I thought the title was more of a catch phrase. Now, having read the book, I really get that there is a "code" that is very much like an operating system, one that we can influence and regulate and work with to become our best selves. What an eye-opener. I'm eating kale. I'm using aloe vera on my face. Super drop dead simple things to incorporate. It's all working. The changes the author promises offer real results. I'm shocked - and I wasn't even a skeptic, but so much of the nutrition information out there is conflicting or really complex to execute. Whether you're looking to lose weight, improve your libido, trying to get pregnant, or...
TOO much promotion but definitely some good information
There are some good points in the book and it is definitely worth a read for every woman. However i have to agree with other reviews that there is far too much promotion. It would be fine if it were just a paragraph at the end of the book, so that people have the option to take things further and pay for this if they so wish. But unfortunately it gets pretty irritating as there's probably a whole page dedicated to this in each chapter if not more.

I would've liked a bit more detail into the nutritional areas. It's great to have a chart of which foods will be helpful for different parts of your cycle, however it would have been interesting to see specifically why these foods are good.

It may just be me with my interest in nutrition, and maybe this would be too much info for some, maybe a little overwhelming. However in my experience if you understand the details of how food works and why it is good for you, you're much more likely to stick to eating it and enjoy...
Great information, too much self promotion
I think Woman Code is a fantastic book for all women to read, especially those in their 20s, 30s and 40s. Vitti does a great job of explaining how our bodies are supposed to function, the interplay between hormones and her message is extremely empowering. The idea that our hormone function is basically a system and we can knock over the dominoes, but we can also get it realigned and back into balance. Hormones have always been this black box and something that people feel are a puzzle and untouchable, but Woman Code gives you the tools to unlock it and figure it out. I also love the "every meal, every day" concept. It's a life-long effort and it takes real attention and work to make it happen, but it is possible. There just aren't any quick fixes. All good stuff! The reason I don't give this book 5 starts (and I wavered between 3 or 4) is because some of it reads like a blog post/promotional material. As soon as you pick up the book, you know that Vitti runs a successful...